Here are some simple ways to check your posture and make changes in your lifestyle to benefit your spine.

TIME TO GET HEALTHY
7 NEWS NBC & CW56 join together with Boston Medical Center for the 2013 FREE Health and Fitness Expo!
Hynes Convention Center
June 22 and 23, 2013 - 10:00 am – 5:00 pm

MassChiro will be there once again educating, referring, and consulting about how Chiropractic care can help you.

Americans sent 110 billion text messages in December 2008, according to the Census Bureau. As technology advances, allowing us to do more tasks on smaller equipment, our bodies often pay the price. With a growing potential for injuries from technologies that we rely on, it’s important to minimize the risks.

Whether you ride on-road or off, pedal casually or competitively, it’s important to pay close attention to how your bicycle fits your body. A properly fitted bike will allow you to ride comfortably and safely, avoid injury, and produce more power, so you go faster with the same or less effort.

Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety.

Almost 60 million Americans suffer from sleep problems. Research shows that television and computers have contributed to the problem, causing sleep deprivation in both adults and children.